Copd diet | four can eat |four can not eat
COPD stands for Chronic obstructive pulmonary disease (COPD).
When it comes to COPD, many patients and their families are more concerned about whether the expectoration has improved. Has wheezing improved? Often neglected diet!!
In fact, the data show that the proportion of people with COPD combined with malnutrition is 21% to 70%.
The nutritional status of COPD is closely related to mobility, quality of life and prognosis, so attention should be paid to it.
Copd symptoms and influencing factors
Main symptoms: long-term cough, sputum, as the disease progresses, symptoms will gradually worsen
Signature symptoms: shortness of breath and difficulty breathing
Influencing factors: Usually associated with long-term heavy smoking, repeated infections, inhalation of toxic gases and other factors
Copd diet "four can"
01Appropriate intake of fresh fruits and vegetables can provide more vitamin C, help improve immunity, relieve symptoms of shortness of breath, such as spinach, cabbage, celery, carrots and so on.
02 Eat more foods with high protein content Slow lung in a high metabolic state, appropriate consumption of some high-protein foods, is conducive to energy storage. Such as lean meat, eggs, fish, etc., can eat more mutton, beef and so on in winter.
03 Moderate amount of high fat If COPD patients have obesity, fat should still be controlled; If the patient is very thin, high-fat food can be appropriately eaten more; It depends on your situation.
04Water intake helps to thin and loosen mucus in the lungs and airways, such as water, decaffeinated tea, milk, fruit juice are good choices.
If you usually have a low appetite, you can avoid drinking water 30 minutes before meals to keep your stomach empty.
Copd diet "four prohibitions"
01 Avoid spicy stimulation, greasy food hot pepper, Sichuan pepper and other spicy food stimulation, may stimulate the lungs; Fatty meat, fried chicken and other greasy food should not be eaten to avoid excessive sputum.
02 Reduce sodium intake Too much sodium intake will increase blood pressure and make COPD patients shorter breath, too much sodium can also cause the body to retain more fluid and aggravate edema. Use salt-free spices for seasoning.
03 Reduce your carbohydrate intake, including sugary snacks, white bread, pasta, and many processed foods with little fiber or nutrients.
These foods break down quickly in the body, producing more carbon dioxide, which can be dangerous for people with COPD.
04 Avoid gas-producing food Eating gas-producing food or drink will lead to abdominal distension, thus aggravating breathing difficulties, COPD patients should avoid carbonated drinks, beer, spicy cabbage and so on.
Copd patients try to eat 5-6 small meals a day to reduce the burden on the stomach, eating three large meals a day may make COPD patients worse, because a large meal needs to consume more energy and oxygen, which means that other body functions use less oxygen.
