oxygen Can you keep people from getting sleepy?
Do you heard about oxygen Can you keep people from getting sleepy? Let's take a look
Lack of oxygen can affect a person's mental state and performance
The high-intensity pace of life, long-term stress and fatigue will make the body in a sub-healthy state. Staying in a closed office environment for a long time will lead to sleepiness, dizziness, anxiety and so on.
Scientific oxygen relief sub-health
1、Increased oxygen supply
Oxygen therapy increases the amount of oxygen in the blood. Helps to improve the body's oxygenation levels and positively affects the function of the brain and other tissues.
2, anti-inflammatory and healing effects
Oxygen is one of the key factors in promoting healing and has a certain effect on fighting inflammation and the healing process.
3、Neuromodulation
The modulating effect of oxygen on the nervous system may help relieve anxiety, tension and other psychological symptoms.
4、Improved blood circulation
The oxygen therapy environment may promote blood circulation and improve the efficiency of oxygen delivery to all parts of the body, helping to relieve fatigue and restore bodily function.
Oxygenation method
1、Aerobic exercise
Exercise can make people breathe more air, you can insist on doing aerobic exercise, such as swimming, jogging, aerobics and so on.
2, more ventilation
Open the Windows frequently to ventilate the air in the room. Makes the air cleaner and has a higher oxygen content.
3、Breathe deeply
When oxygen is low, you can try to breathe deeply (abdominal breathing).
4、Take oxygen correctly
If there are obvious symptoms of hypoxia, or you have some chronic diseases. After COVID-19 or after influenza pneumonia, a long time can not recover the situation, you can take appropriate oxygen to achieve the role of oxygen.
