Get sleepy at work? Worker, you may be "hypoxic"!
With the acceleration of the pace of life, modern white-collar workers are experiencing an unusual fatigue more and more frequently: clearly sitting in the office all day, but feel weak, lack of energy, dizziness, headache, chest shortness of breath. Why is that? Lack of oxygen in the office is an invisible health hazard.
The 12 manifestations of hypoxia in the body: Please check yourself and correct yourself
01 after the morning spirit is poor, yawning, tired and weak all day
02. Poor memory
03. Lack of concentration and decreased productivity
04. Insomnia
05. Often dizziness, palpitation, chest tightness, choking
06. Suffers from high blood pressure and diabetes, which is not well controlled
07. Dark complexion, edema of eyelids or limbs
08. Poor appetite, frequent constipation, gastritis or stomach ulcers
09. Emotional instability, irritability, easy to catch cold
10. Waist and leg pain are prone to cramps and joint pain
11. Easy mouth ulcer, throat inflammation, bleeding gums
12. Itchy head, dandruff, pale skin
Or cyanosis, the wound is not easy to heal
A score of 1 to 4 indicates signs of insufficient oxygen in the body:
5~8 is divided into mild hypoxia:
More than 9 points may have a certain degree of hypoxia symptoms,
How to improve hypoxia state?
01. Relax
Excessive use of the brain will lead to physiological hypoxia, it is recommended that we open more Windows to ventilate and improve the oxygen content of the air. Appropriate exercise to ensure long-term sleep desk work, anxiety, sleep quality.
02. Daily oxygen care
It is recommended that people in a chronic state of hypoxia can adopt a 30% low-concentration oxygen absorption meter to help eliminate fatigue and improve sub-health. Low concentration health care oxygen generator will not be drunk oxygen, more assured to use! Compact and portable, no need to add water, fast out, negative ions. Suitable for home health care, office health care and other scenarios.
