Booo! A glass of hydrogen water can reduce the risk of stroke!

   A stroke, also known as a stroke or cerebrovascular accident, is a disease caused by a rupture of a blood vessel or a blockage of a blood vessel. The "four high" characteristics of high incidence, high recurrence rate, high disability rate and high mortality rate make it become the "first killer" of Chinese residents' health, which not only brings a heavy burden to patients and their families, but also affects the whole society.

  In the past, stroke was thought to be a disease of the elderly. However, with the acceleration of the pace of modern life, the increase of work pressure and the change of living habits, the incidence of stroke in young people is also increasing. Smoking, lack of exercise, irregular sleep schedules and other bad habits can lead to this terrible disease.

To prevent stroke, do these 5 things daily:

Stroke is a serious condition, but what many people may not know is that many strokes can be avoided. Good lifestyle habits and a healthy lifestyle can greatly reduce the risk of stroke. Especially for those young people who suffer from high blood pressure, high blood sugar and high blood lipids early, the earlier measures are taken to control these risk factors, the more effectively they can prevent stroke and cardiovascular disease. Therefore, maintaining good habits and a healthy lifestyle is the key to preventing stroke and other diseases.

Here are five ways to get started!

1. Quit smoking!Quit smoking! Quit smoking! Say important things three times;
2. Eat a balanced and reasonable diet:low salt and fat, eat more fruits and vegetables, the daily ratio of grains, vegetables and meat is roughly 3:2:1, and control the intake of saturated fatty acids;
3. Regular exercise: exercise for half an hour every day;
4. Alcohol abstinence:Long-term drinking may also lead to increased blood pressure and liver function damage, which in turn affects blood lipids;
5. Reduce fatigue:regular work and rest, moderate rest, relieve stress.

  The onset of stroke is closely related to our usual bad living habits. At the same time, more and more studies have proved that hydrogen has important application value in stroke prevention and treatment. Atherosclerosis is one of the main causes of cerebrovascular diseases, so paying attention to blood vessel health can effectively prevent stroke.

  For chronic diseases that cause vascular damage, such as high blood pressure, diabetes and hyperlipidemia, hydrogen also plays a positive role in promoting health. Even more exciting is that the latest research shows that hydrogen also has the ability to prevent the formation of atherosclerosis, which can stabilize unstable plaque that is easily detached, and thus further reduce the risk of stroke.

In summary, the preventive effect of hydrogen on cerebral stroke is manifested in the following aspects:

1. In order to prevent atherosclerosis and lipid deposition, we need to lower the LDL content in the body and increase the HDL content. Now, we can use this method to stabilize arterial plaque and prevent atherosclerosis.

       2, prevent the aging of arteries, improve the function of arteries, reduce the aging of vascular endothelial cells.

In addition, hydrogen has a very big advantage in protecting brain health:

  Hydrogen has the unique advantage of being able to cross the blood-brain barrier and easily reach brain tissue without being intercepted or interrupted. This is because the brain vessels are surrounded by special devices to protect our brain from harmful substances. But when we need to treat brain diseases, drugs have a hard time crossing the blood-brain barrier to reach brain tissue, which makes treatment difficult. Hydrogen can freely enter brain tissue through the blood-brain barrier, protecting our brain cells through its biological effects such as anti-inflammatory and reducing oxidative stress responses.

  The use of hydrogen is very convenient, such as drinking hydrogen-rich water instead of ordinary water, hydrogen inhalation therapy during work and sleep and other daily activities, can be used at any time. In addition, the cost of hydrogen is relatively low because it is produced by electrolysis of water. When hydrogen gas is inhaled, it enters the bloodstream and travels quickly through the bloodstream to the brain, a process that is very smooth. In general, the maximum amount of dissolved hydrogen in the brain has been reached within one hour of inhaling hydrogen, which shows the therapeutic potential of hydrogen.