Body hypoxia has a variety of manifestations, how to judge their lack of hypoxia?How to do oxygen exercise?
Hypoxia in the body can be caused by a variety of factors
With the increase of age, the degenerative changes of tissues and organs lead to insufficient oxygen supply capacity of the body, and it is easy to appear hypoxia symptoms. Because oxygen enters the lungs from the respiratory tract, binds closely with hemoglobin, and is transported by blood to various tissues and organs, any link occurs obstacles, which may cause hypoxia.
In life, haze weather, sleep closed doors and Windows, people in the house do not pay attention to ventilation, etc., are easy to lead to reduced air oxygen content, middle-aged and elderly people living in this environment, but also prone to hypoxia symptoms.
In addition, people who are stressed for a long time, stay up late, and suffer from sleep apnea syndrome usually have a lack of oxygen in the body. It should be noted that due to heart and lung diseases, insufficient oxygen inhalation and reduced oxygen carrying capacity are also easy to cause hypoxia. This is because high blood pressure, hyperglycemia, hyperlipidemia, and hyperuricemia damage blood vessels, resulting in reduced blood flow or blood oxygen content, so that the oxygen needs of various tissues and organs can not be met.
8 ways to Tell if your body is hypoxic
- Do you get tired easily?
- Are you prone to shortness of breath (shortness of breath)?
- Do you get flustered easily?
- Do you get dizzy easily or dizzy when you stand up?
- Do you catch colds more easily than others?
- Are you quiet and lazy?
- Do you speak in a low, weak voice?
- Do you tend to sweat when you are a little active?
Self-test evaluation method: The highest score of each judgment method is 5 points, and the lowest score is 1 point. They are: no (not at all)1, rarely (a little)2, sometimes (some)3, often (quite)4, always (very)5. The higher the total score, the weaker the physique or the more likely the body is to be hypoxic, and it is necessary to identify the disease as soon as possible and seek medical attention in time.
3 home exercises to increase oxygen content
Three kinds of home exercise methods are recommended, which can effectively improve human lung capacity and enhance physical fitness.
- Take deep breaths: As you inhale, close your mouth; When exhaling, you can slow down appropriately and extend the exhalation time. The time ratio between inhalation and exhalation is about 1:2.
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- Blow up the balloon: Hold the balloon in your hand and inhale through your nose for 3-4 seconds; Exhale through your mouth and blow up the balloon for 5-8 seconds, pause for 2-3 seconds; Repeat 6-8 times.
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- Blow out the candle: Put a candle 15-20 cm away from the front, and blow out the candle when exhaling, so that the flame is tilted but not extinguished. This method can slow down the respiratory rate, increase the lung ventilation volume and promote the gas exchange in the lung.
During the above training, do not over-hold your breath, hyperventilation, and stop in time when breathing difficulties and dizziness occur.
Click here to learn how to replenish oxygen for hypoxic people.
