Which foods are good for people with high blood pressure
Because hypertension is closely related to hyperlipidemia, arteriosclerosis and coronary heart disease, patients with hypertension should limit the intake of fatty foods, such as animal organs, cream, egg yolk, fish roe, animal oil and so on.
People with high blood pressure should limit sodium intake. However, potassium intake is conducive to the excretion of sodium and water, so patients with hypertension can appropriately increase potassium intake. For example, you can eat more fruits with high potassium content (such as oranges, bananas, apples, watermelons, etc.).
Magnesium ions have a sedative and antispasmodic effect, which helps to reduce blood pressure, therefore, patients with hypertension should eat more magnesium-rich foods, such as mushrooms, amaranth, shrimp, bean products.
Calcium ions help to reduce blood pressure, hypertension patients can eat more calcium-rich foods, such as milk, shrimp, fish, soy products and so on.
In addition, patients with high blood pressure should stop smoking, limit alcohol, eat more vegetables and fruits. The daily diet is dominated by vegetable oils, which contain unsaturated fatty acids and are beneficial for preventing atherosclerosis. Eat more food containing dietary fiber, such as celery, bamboo shoots, leeks, etc., to keep stool unobstructed. Celery, eggplant, carrots, shepherd's purse, mussels, kelp, black fungus, etc. are beneficial to lowering blood pressure, hypertension patients can choose to eat. Black fungus, onion, oatmeal can reduce blood viscosity, and is beneficial to prevent myocardial infarction and brain infarction.
It should be noted that because sugar can be converted into fat in the body, people with high blood pressure should not eat more sweets.
In short, high blood pressure is harmful, and blood pressure should be monitored regularly. Once diagnosed, after excluding secondary hypertension, primary hypertension should be considered, and it is necessary to regulate and correctly take antihypertensive drugs for a long time on the basis of a healthy lifestyle, and make the blood pressure reach the standard smoothly.
