These points are not lazy! It's your body knocking on the lock

- Do you feel tired all the time

-Do you have a poor memory and often lose things

-Do you often have chest tightness, shortness of breath, panicking and gasping for breath

- Are you having trouble sleeping at night and waking up during the day...

People always feel that they are too lazy and tired, and it is good to rest for some time

But chances are you're not lazy!

You're just chronically hypoxic!

How to improve chronic hypoxia?

1, open the window ventilation every morning, in the evening, open the door and window ventilation once a day, each lasting 15 to 30 minutes, so that fresh air filled your room, so that you are away from chronic hypoxia!

2, more outdoor activities go to parks, forests, fields and other areas rich in green plants! These places have fresh air and high levels of negative oxygen ions, which have a very important impact on your body and mood!

3. Do more aerobic exercise Swimming, jogging, fast walking... Challenge the whole network of aerobic exercise, so that you absorb several times or even dozens of times more oxygen than usual! Energize your body!

4, home oxygen at home to prepare a small household oxygen machine, when the symptoms of hypoxia and the previous several methods can not be alleviated can quickly supplement oxygen! For those with definite diseases such as chronic obstructive pulmonary disease and cardiopulmonary insufficiency, home oxygen therapy can be used!

Compared with oxygen bags, oxygen bottles, the use of oxygen machine is more convenient, a key to open, there is electricity and air can continuously produce oxygen! Fill your body with energy!

"You can always trust the method of being blown up!" Give it a try!

Don't let lack of oxygen affect your life!