Benefits of hydrogen-rich water
Hydrogen water refers to water containing trace amounts of hydrogen molecules, with high safety, long-term drinking is generally not harmful to the human body. As a selective antioxidant substance, hydrogen water has good potential medical application value and can regulate multiple life activity processes in the body. However, the essence of hydrogen water is still water, and its medical efficacy is limited, so it cannot replace drugs.
1, hangover, skin care: hydrogen-rich water has a high strength anti-oxidation-reduction ability, can remove excess hydrogen free radicals in the body, including oxygen free radicals in the process of alcohol metabolism, so it has a certain hangover effect. Because the aging of the human body has a certain relationship with air oxidation, drinking hydrogen-rich water with antioxidant effect may have a certain skin care effect, but the specific effect varies from person to person;
2, help alleviate diseases: hydrogen-rich water has high antioxidant properties, long-term drinking can help reduce inflammatory factors to a certain extent, reduce oxidative stress, inhibit cell apoptosis. Studies have shown that hydrogen-rich water can alleviate type 2 diabetes and high blood pressure, but the effect is very small. At the same time, hydrogen-rich water has the effect of weakly promoting purine metabolism, and long-term drinking can reduce the blood uric acid level to a certain extent, so as to help reduce the attack of gout and alleviate symptoms, but the effect varies from person to person.
3, improve memory decline: hydrogen-rich water due to its strong reducibility, long-term drinking, to a certain extent, restore the ability of nerve cell division and reproduction inhibited by reactive oxygen species, thus playing a certain inhibitory effect on memory decline.
