Oxygen inhalation health care for the elderly over 60 years old

    With the growth of age, the human body function gradually declines, the heart and lung function declines, the blood oxygen carrying capacity is weakened, many elderly people are prone to hypoxia problems, manifested as fatigue, dizziness, insomnia, memory decline and so on. As an auxiliary means, oxygen inhalation health care can effectively improve the hypoxia condition of the elderly and improve the quality of life. The following are the benefits and precautions of oxygen inhalation health care for elderly people over the age of 60:

First, the benefits of oxygen health care

Relieve hypoxia symptoms

Oxygen inhalation can rapidly improve blood oxygen saturation, improve fatigue, dizziness, chest tightness, shortness of breath and other symptoms caused by hypoxia, and enhance the energy and vitality of the elderly.

Improve sleep quality

Adequate oxygen supply helps to regulate the nervous system, relieve sleep problems such as insomnia and dreaminess, and improve sleep quality.

Boost immunity

Oxygen is involved in human energy metabolism, adequate oxygen supply can enhance cell vitality, improve immunity, reduce the occurrence of diseases.

anti-aging

Oxygen helps remove free radicals, reduce cell damage, and slow the aging process.

Adjuvant treatment of disease

For the elderly suffering from cardiovascular and cerebrovascular diseases, respiratory diseases, diabetes and other chronic diseases, oxygen inhalation can assist treatment, relieve symptoms and promote rehabilitation.

Second, oxygen health care precautions

1, according to the personal situation to determine the oxygen concentration, flow and time, to avoid excessive oxygen poisoning.

2, choose the right oxygen inhalation equipment: household oxygen inhalation can choose oxygen generator or oxygen cylinder, need to choose the right product according to the needs and use scenarios, and pay attention to the cleaning and maintenance of the equipment.

3, pay attention to the safety of oxygen: oxygen combustion, oxygen inhalation should be away from open flame and flammable and explosive items, keep indoor ventilation.

4, Avoid long-term high concentration oxygen inhalation: long-term high concentration oxygen inhalation may lead to oxygen poisoning, chest pain, cough, dyspnea and other symptoms, you need to stop oxygen inhalation immediately and seek medical attention.

5, with other health care methods: oxygen inhalation health care should be combined with other health care methods, such as reasonable diet, moderate exercise, maintain a good attitude, etc., in order to achieve the best results.

Warm reminder:

    Oxygen health care is not a panacea and cannot replace drug therapy. When the elderly have physical discomfort, they should seek medical attention in time to find out the cause and treat the symptoms.

    All in all, the elderly over 60 years old under the guidance of doctors scientific and reasonable oxygen inhalation health care, can effectively improve the symptoms of hypoxia, improve the quality of life. However, it is necessary to pay attention to the safety of oxygen, avoid excessive dependence, and combine with other health care methods to achieve the best results.